COMPETITIVE P.R.E.P
PROGRAM INCLUDES
COACH NOW online subscription
Weekly Zoom call
Weekly Swing Analysis
Weekly Drill Set
2-Private Lessons
Baseline Metric Testing
Neutral Mindset Training
Core Strength Training
All of this to keep you on track in the absence of in-person instruction3
COACH NOW SUBSCRIPTION
CoachNow is an all-in-one digital coaching platform designed to manage, motivate, and train athletes. Your Facebook for baseball!
Weekly Zoom CAll
Book your weekly Zoom call with Coach Holmes to go over the week's drills, training progress and mental strategy.
Private One on ONe Lessons
Each month you can book two (3) private lessons with Coach Holmes for an up close and personal look at your evolution process.
Neutral Mindset Training
The mental part of the game is the most overlooked and undertrained. This program will teach you how to master your mindset.
WEekly Swing Analysis
Each week you will send in a new swing to be analyzed by Coach Holmes through Coach Now, Blast or Pocket Radar Smart Coach.
Weekly Drill Set
Each week you will receive a set of drills to perform 15-20 mins per day to increase your repetitions and muscle memory.
Baseline Metric Testing
A baseline of your hitting metrics will be measured using technology from Blast Motion or Pocket Radar Smart Coach.
Core Strength Training
Baseball is primarily a rotational sport that requires strong core strength to build an maximize the swing & throwing movement patterns.
Choose Your Payment Option
PLEASE NOTE THE DISCOUNTS FOR UP FRONT PAYMENTS
" The best players always find a way to train no matter what the landscape is like. They adapt and overcome any adversity. "
Nick Holmes
Professional Coach & Scout